2. Go easy and slow. Never add more than about 10% to last week’s total. So, if you managed an hour in total last week, aim for about 65 minutes of work this week. Success in running a 5k is all about slowly progressing. 3. Don’t be frightened to mix the pace up a bit. These times are given for men who train regularly on an erg: Above 20 minutes would be slow and 2:00> split. Sub 19 minutes would be ok for a novice and around a 1:55 split. Sub 18:30 is respectable and would be around a 1:50 split. Sub 18:00 is good and would be around a 1:45 split. Sub 17:30 would be very good and would be around a 1:42 split. 5K Pace Chart. Getting ready to run a 5K? The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. It also shows the splits for every mile. The rows start with 12:35 and extend all the way to 37:45, in increments of 15 seconds. If you need a finish time outside that June 2013 in General running. Last Saturday morning I completed my first parkrun in 26.16. I was quite pleased despite aiming for a sub25 minute finish. I will be regularly completing these parkruns now, when time allows me. I just wondered what people thought was a good 5k finishing time. How hard would it be to get that time down to 20 minutes? Most non-runners can't even grasp the idea of running a full mile straight. *I* (47M, I run for fun, stress relief and health) run 70 miles per week and 35 minutes for 5k is a good day for me, it means I am doing better than 12 minutes per mile. My best 5K was 28 or so and it didn't kill me, it was kinda fun. Is 21 minutes a good 5K time? For more experienced runners, running blogs and websites suggest an average 8-minute-per-mile pace, resulting in a finish time of about 26 minutes. Very advanced runners may be able to complete a 5K in less than 20 minutes. Whitney Heins. Run / 10k / 10k Information. Last Updated: November 24, 2023 5:43 am. A good 10k time is 55 minutes or faster: now, “good” in this case can be subjective, so in this post we get into the data and break down average 10k times by age, sex, and country. For newer or irregular runners, breaking the 60 minute 10k mark is a great How to Run a 21 Minute 5K Here’s a little math for you; to run a 5K in right at 20 minutes, you need to target a pace of about 6:30 per mile. Now, while timing is essential, that’s just the tip of the iceberg. One note before we dig in If you want to be among the fastest 10% of 5K runners you should have a faster finish time than 25 minutes. To be among the best 1% you should aim to be faster than 18 minutes 40 seconds. Related Interval training is a great way to improve your speed and power. It involves rowing at a high intensity for a short period of time, then taking a rest. For example, you could row for 30 seconds at maximum effort, then take a one-minute break. You can also try longer intervals, such as 5 minutes at a high intensity, followed by a two-minute break. 2QQQ4.