You should expect to lose 25 calories by staying in a sauna for 15 minutes, 50 calories in 30 minutes, 70 calories in a 45-minute session, and 100 calories in an hour. In addition to this, saunas can also play a complementary role in an overall weight loss plan when combined with other healthy habits. Saunas are typically heated to temperatures between 150-200 degrees Fahrenheit, with a humidity level of 10-20%. The ideal temperature and humidity level will vary depending on personal preference and the type of sauna you are using. How long should I stay in the sauna? Sauna sessions should not last longer than 20-30 minutes. The purpose of the sauna session can influence how long someone should stay in the sauna. Different purposes have different recommended time frames. Relaxation: The main purpose of a sauna session for relaxation is to release stress and tension, promote a sense of well-being, and improve sleep. A session of 15-20 minutes at a moderate The correct time duration depends on the heat settings of the sauna and the tolerance of the individual. For beginners, starting with a shorter session of 10-15 minutes is ideal, gradually increasing to a maximum of 30-40 minutes for experienced sauna-goers. How long can you sit in a sauna? Most people’s sessions are only five to 30 minutes. But how long you can safely use a sauna or steam room depends on how acclimated you are to it, or how hot the Again, I encourage you to use this guide of 80 to 100 degrees Celsius as your bookends for what you can tolerate and where you want to start and eventually transition to in terms of deliberate heat exposure. And I would encourage you to use that five to 20 minutes per session for the sauna as your rough guide of how long to remain in the sauna. I suggest starting with 10-15 minute sessions at 100-130 degrees Fahrenheit and gradually working up to 40-minute sessions. If an infrared sauna is unavailable, yet you have access to a traditional sauna, you can still achieve some degree of detoxification with 10-20 minute sessions at 190-200 degrees Fahrenheit. The Final Word Heat the sauna to your desired temperature, typically between 160-200°F (71-93°C). Enter the sauna and sit on one of the benches. Stay hydrated by consuming plenty of water before and during your session. To answer the question, how long you should sit in a sauna before a workout depends on your exposure to saunas. For beginners, limiting your sauna session to around 5 to 10 minutes is recommended. As you become more accustomed, extending the duration to 15 to 20 minutes can be suitable. Finnish Sauna Wisdom and Science: Sauna culture in Finland offers valuable insights into how long a beginner should spend in a sauna. Most people can start with a few weekly sauna sessions and gradually increase to daily use. Finnish dry sauna bathing typically involves one to three sessions of 5 to 20 minutes each, interspersed with cooling qOKkES.